This document aims to list and explain the key principles underpinning my endurance sport coaching philosophy (mostly relating to how I’d...

I'm currently reading Manuel Sora Arjona's "The Nature of Training", a fascinating book that takes philosophical ideas from non-sporting...

This is part one of a series of articles looking at the role of lactate in areas beyond the locomotor muscles. Despite the focus of this...

A brand new study (published on the 9th of October) in cyclists by Odden et al. (2024) looked at the potential link between training...

The "Norwegian method" towards endurance sport has gained a lot of traction in recent years, and for good reason. The domination of Jakob...

The use of static stretching before running is generally not advised. Wilson et al. (2010) found that static stretching prior to a...