About
The Athlete
Aside from researching and learning about endurance sport, I'm also a competitive runner (focusing on off-road events, like fell, trail and mountain running). In 2024 I represented Wales at senior level (at the Senior Home Countries Mountain Running International event in Glenshee, Scotland) and the United Kingdom at under 23 level (at the Youth SkyRunning World Championships in Bar, Montenegro). In 2023 I won the Welsh Fell Running Championships at under 23 level, finishing 5th senior.
The Student
My interest in sport science spans across many disciplines. I have previous experience working as a performance analyst at NCAA Division 1 level as well as various teams in professional sport (in a freelance role). Currently, I'm studying a BSc degree in Sport Science and Coaching (I plan on completing a MSc in human physiology), with a focus on endurance sport. The primary goal of my research is to make endurance athletes faster. Whether it be through training methods that directly impact an athlete's physiology or other interventions (psychological, nutritional or biomechanical, for example) that positively impact the training/racing process, my focus is simply centred around improving endurance performance.
Contact Me
Alternatively, you can reach out to one of my social media accounts (linked at the top and bottom of this website).